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<\/a><\/figure><\/div>\n\n\n\n3. Get Better Sleep<\/h2>\n\n\n\n
The state of your sleep is always reflected in the appearance of your skin. If you want to do something that costs nothing, other than time, to improve your complexion, commit to getting a deeper, restorative sleep.<\/p>\n\n\n\n
The best way to achieve this is to create a regular bedtime routine so that your mind unwinds beforehand and prepares for sleep. It\u2019s important to choose calming activities but the real key to success is to be consistent as this will ingrain mental cues in your brain. Over time, these cues will help you relax more quickly and for longer, all of which will translate into more time spent in the deeper stages of sleep.<\/p>\n\n\n\n
4. Use a Chemical Exfoliator<\/h2>\n\n\n\n
Chemical exfoliators cleverly dissolve away impurities and blockages without fuss or bother to leave the skin clear and radiant. There\u2019s no scrubbing, no large granules and all you\u2019re required to do is apply the product and leave it to do its work.<\/p>\n\n\n\n
Obagi Nu-Derm\u00ae Exfoderm\u00ae Forte, formulated for Normal to Oily skin, harnesses the gentle power of Glycolic and Lactic Acid to encourage exfoliation, increase cell turnover, and reveals new, brighter, glowing skin.<\/p>\n\n\n\n
<\/a><\/figure><\/div>\n\n\n\n5. Exercise<\/h2>\n\n\n\n
Regular exercise targets two key body systems that play in big part a part in how healthy, radiant, and youthful skin appears. Firstly, exercise increases circulation, meaning more oxygen is brought to the skin cells. This is good because the repair and renewal processes work optimally, dealing with damage already sustained and protecting from future damage. Not to mention that exercise also stimulates the lymphatic drainage system which removes toxins, great for clearer, essential for a much healthier and more radiant complexion. <\/p>\n\n\n\n
6. A Healthy Diet<\/h2>\n\n\n\n
What goes inside our body is mirrored on the outside, so a healthy diet can work wonders for the skin. Try to eat food rich in Vitamin C, like fruit and berries which are well-known for promoting a glowing complexion. Also consider adding more foods that have a high-water content like watermelon and cucumber as these will help the skin retain more moisture but do minimise salty foods as these have a dehydrating effect.<\/p>\n\n\n\n
7. Cut out Coffee and Alcohol<\/h2>\n\n\n\n
Coffee and alcohol dehydrate and inflame the skin. In simple terms, this can lead to skin looking dull, dry, blemished, and irritated. Not on anyone\u2019s wish list. There are alternatives you could try like herbal tea, warm water, or Matcha green tea, well known for its antioxidant properties which reduce inflammation, neutralise free radicals and prevent further damage as well as minimising fine lines and wrinkles.<\/p>\n\n\n\n
8. Cleanse, Cleanse, Cleanse<\/h2>\n\n\n\n
There\u2019s nothing worse for skin than leaving the day\u2019s make-up and grime on. It\u2019s a winning recipe for blemished, dehydrated, dull skin. Instead, you can keep your complexion clear and glowing by investing in a great cleanser that deeply cleanses to lift all the residue make-up, excess oil, dirt, and environmental pollutants from skin. Our favourite is the wonderfully gentle Obagi Nu-Derm\u00ae Fx Gentle Cleanser, formulated for Normal to Dry complexions. It\u2019s full of skincare lovelies like soothing Aloe, hydrating Glycerin and moisture retaining Oat Amino Acids to leave your skin clean and fresh.<\/p>\n\n\n\n
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